Science has now shown us that the rhythm of our heart beat affects how we think and feel. Learn to shift your heart rhythm to increase your emotional composure and clear thinking.
HeartMath’s emWave(R) technology is an innovative approach to improving wellness and facilitating personal growth based on learning to change your heart rhythm pattern to create coherence; a scientifically measurable state characterized by increased order and harmony in our psychological and physiological processes.
Coherence is an optimal physiological state shown to prevent and reduce stress, increase resilience, and promote emotional wellbeing. Coherence is measured through Heart Rate Variability (HRV) – a unique window into the quality of communication between the heart and brain which directly impacts how we feel and perform.
Using a pulse sensor plugged into your emWave2 collects pulse data and translates coherence information into light patterns and user–friendly graphics displayed on your computer screen. emWave2 helps you create a coherent state through coherence techniques, interactive exercises and games, building resilience, increasing energy, and promoting focus, mental clarity and emotional balance.