SOUND ASLEEP – $37

A deeply soothing guided meditation with embedded brainwave frequencies for restorative, sound sleep

One of the most effective things you can do to enhance your wellbeing is to improve the quality of your sleep. A good night’s sleep makes you healthier, happier, and more creative.

With Sound Asleep, hypnotherapist Joseph Kao has created a uniquely effective tool to gently lull you into the very deepest stages of sleep.

A soothing, dream-like blend of words, ocean waves, and advanced brainwave entrainment, Sound Asleep is designed to give you more peaceful, restorative sleep, night after night.

 

SOUND ASLEEP GUIDES YOU TO:

  • Experience profoundly deep, sound sleep
  • Quiet any mind chatter that may be keeping you from sleep
  • Significantly improve the quality of your sleep over time
  • Increasingly associate bedtime with a feeling of deep relaxation
  • Feel deeply refreshed and restored each morning after enjoying wonderfully restful sleep

AN EXCERPT FROM THE GUIDED MEDITATION

The purpose of this session… is to give you a way… to experience deeper… more restful… more restorative… sleep…
        (Okay to relax and rest… now)
It’s best to use this session… whilst lying down in bed… listening with your eyes closed…
Just before… it’s time to fall sound asleep…
And you can begin now… by taking a nice… deep breath…
Hold it for a moment…
And then slowly and smoothly breathe out…
        (Time now… to let go)
And allow yourself to begin to let go… inside…
And as that happens… everything within your experience… here and now… can allow you to relax… more and more… comfortably and deeply…
         (You can allow yourself to settle down)
As you breathe comfortably… and settle down… inside…
         (And slow down)
You can find… that with each and every number…
         (Drifting)
You can relax and rest…
         (More and more deeply)
Deeper and deeper… still…

One hundred…
Okay to relax… now…
Ninety-nine…
        (You can relax twice as deeply)
Relax the little muscles around the eyes…
        (With each and every number)
Ninety-eight…
        (The facial muscles can soften)
Ninety-seven…
        (Okay to relax completely now)
Relaxing the muscles at the corners of the mouth…
And loosening the jaw muscles…
        (Okay to rest)
Ninety-six…
Scalp muscles relaxing…
Ninety-five…
        (Okay to fall sound asleep)
Relaxing the neck muscles…
Ninety-four…
        (A wave of comfort flowing down through the body)
Shoulders loosening…
Ninety-three…

All three tracks of Sound Asleep have a deeply immersive, multi-layered soundscape, encoded with advanced brainwave entrainment technology.

  • 3D processing and gentle, rhythmic panning was applied to every element of the soundscape. This subtly encourages the brain to keep focusing on the sounds, which significantly enhances the power of the brainwave entrainment.
  • There are two layers of binaural beats, phase-locked with each other for a stronger, more coherent entrainment effect.
  • Isochronic sound pulses, with custom designed waveforms, are embedded in the audible sounds. These are reinforced by additional pulses at frequencies which are just outside the threshold of conscious perception (but which, according to studies on auditory processing, the brain still unconsciously responds to).
  • The verbally guided tracks contain entrainment patterns which gently guide you down through the different stages of sleep.
  • The entrainment begins by inducing alpha waves, associated with light relaxation and stage one sleep. It then slowly descends through theta, and eventually reaches the low delta range, which is the most restorative, healing stage of sleep.
  • The music-only track is a broadband delta entrainment track, which oscillates through the complete delta range over the course of the track. This track can be played after the main verbally guided track, or it can be used as a standalone track to promote

 

All three tracks of Sound Asleep have a deeply immersive, multi-layered soundscape, encoded with advanced brainwave entrainment technology.

  • 3D processing and gentle, rhythmic panning was applied to every element of the soundscape. This subtly encourages the brain to keep focusing on the sounds, which significantly enhances the power of the brainwave entrainment.
  • There are two layers of binaural beats, phase-locked with each other for a stronger, more coherent entrainment effect.
  • Isochronic sound pulses, with custom designed waveforms, are embedded in the audible sounds. These are reinforced by additional pulses at frequencies which are just outside the threshold of conscious perception (but which, according to studies on auditory processing, the brain still unconsciously responds to).
  • The verbally guided tracks contain entrainment patterns which gently guide you down through the different stages of sleep.
  • The entrainment begins by inducing alpha waves, associated with light relaxation and stage one sleep. It then slowly descends through theta, and eventually reaches the low delta range, which is the most restorative, healing stage of sleep.
  • The music-only track is a broadband delta entrainment track, which oscillates through the complete delta range over the course of the track. This track can be played after the main verbally guided track, or it can be used as a standalone track to promote

ORDER SOUND ASLEEP HERE